Monday, July 14, 2014

Les Mills Combat/Pump Hybrid program results!

Just finished a hybrid of two programs-Les Mills Pump-high repetition weight training, and Les Mills Combat-intense cardio mixed martial arts.  I LOVE the Les Mills programs!!  The music, the trainers, everything made me want to get up and press "Play" every single day.  And the fact that I got to do a LIVE Combat workout during Summit made it all the more awesome.  Here's the "Before" pictures in April: 
 
 
 
And now, here's the "After" pictures taken on July 11th: 
 
 
 
 
I'm really happy with the muscle tone and how my back looks!  The beauty of this is that I did it all in my home-no trip to the gym or crowded classes....on my time, my schedule.  Moving on to a new program now but I will be going back to this schedule again for sure!!!

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